[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]蒸饭。同时虾仁要之前烧好备用2洋葱碎，[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]香菇丁，火腿丁炒香，虾仁适量，放1个鸡蛋，[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]翻炒米饭调口盛出3平底锅内放少许油热锅，[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]放进3个鸡蛋，摊成饼状4米饭放蛋饼中央，[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]一手翻锅，一手用炒勺顺势折叠蛋饼，[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]裹好米饭5番茄切碎，加油炒香调味。[/color][/font][/backcolor]
[backcolor=#ffffff][font=Tahoma, Arial, sans-serif][color=#0070c0]临出锅加入一大勺番茄酱6蛋卷浇上5即可。[/color][/font][/backcolor][hr][attachment=6406975]
