[align=center][img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175630854332304656.jpg@!p800[/img][/align][color=#ff6767]食材明细[/color]
[list][li][color=#666666]T65小麦粉[/color][color=#999999]350g[/color][/li][li][color=#666666]大米粉[/color][color=#999999]150g[/color][/li][li][color=#666666]海苔碎[/color][color=#999999]20g[/color][/li][li][color=#666666]大麦若叶青汁[/color][color=#999999]9g[/color][/li][li][color=#666666]20度净水[/color][color=#999999]320g（揉面用）[/color][/li][li][color=#666666][url=http://www.meishichina.com/YuanLiao/JingYan/]精盐[/url][/color][color=#999999]10g[/color][/li][li][color=#666666][url=http://www.meishichina.com/YuanLiao/JiaoMuFen/]酵母[/url][/color][color=#999999]5g[/color][/li][li][color=#666666]净水[/color][color=#999999]100g（溶解酵母用）[/color][/li][/list]
[list][li][color=#666666][url=http://home.meishichina.com/recipe-type-do-cuisine-view-50.html]其他[/url][/color][color=#999999]口味[/color][/li][li][color=#666666][url=http://home.meishichina.com/recipe-type-do-technics-view-9.html]烤[/url][/color][color=#999999]工艺[/color][/li][li][color=#666666][url=http://home.meishichina.com/recipe-type-do-during-view-6.html]数小时[/url][/color][color=#999999]耗时[/color][/li][li][color=#666666][url=http://home.meishichina.com/recipe-type-do-level-view-2.html]普通[/url][/color][color=#999999]难度[/color][/li][/list][color=#ff6767]青汁海苔面包的做法步骤[/color]
[list][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175633838542304656.jpg@!p320[/img]
[align=center]1[/align]称取T65小麦粉350g、大米粉150g。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175634481082304656.jpg@!p320[/img]
[align=center]2[/align]加入大麦若叶青汁。我家里的这种是每小袋3g，加了3小袋。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175634793652304656.jpg@!p320[/img]
[align=center]3[/align]加入20g海苔碎和10g精盐，拌匀。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175635213962304656.jpg@!p320[/img]
[align=center]4[/align]称取5g酵母，用100g水搅拌溶解。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175640277672304656.jpg@!p320[/img]
[align=center]5[/align]倒入酵母液，使其被小麦粉充分吸收。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175682801412304656.jpg@!p320[/img]
[align=center]6[/align]分次逐步加入20度净水320g，揉成光滑的面团。盖上微湿的布，放入密闭温暖的空间（例如：微波炉、烤箱里），开始第一次发酵：1小时30分钟。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175684612992304656.jpg@!p320[/img]
[align=center]7[/align]第一次发酵结束后，分成8个小面团。盖上微湿的布，静置15分钟。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175685568502304656.jpg@!p320[/img]
[align=center]8[/align]静置结束后，将小面团擀成长圆形。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175685945612304656.jpg@!p320[/img]
[align=center]9[/align]两边向中间折，留一定距离。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175686264022304656.jpg@!p320[/img]
[align=center]10[/align]再对折，压紧边缘。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175686614992304656.jpg@!p320[/img]
[align=center]11[/align]边缘朝下，整理成纺锤形。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175686863932304656.jpg@!p320[/img]
[align=center]12[/align]用擀面杖在中间压下去。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175687081382304656.jpg@!p320[/img]
[align=center]13[/align]捏紧两个尖端。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175687453472304656.jpg@!p320[/img]
[align=center]14[/align]盖上微湿的布，放入密闭温暖的空间，开始第二次发酵：1小时15分钟。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175688191492304656.jpg@!p320[/img]
[align=center]15[/align]在第二次发酵快结束时，提前预热烤箱：230度10分钟。之后，在最底层的空烤盘里倒入50克左右的水（水浴法）。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175688801942304656.jpg@!p320[/img]
[align=center]16[/align]快速地用筛网撒上装饰用的生小麦粉。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175689213612304656.jpg@!p320[/img]
[align=center]17[/align]将装有面团的烤盘放入烤箱，开始烘烤：230度18分钟。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175689646202304656.jpg@!p320[/img]
[align=center]18[/align]面包出炉后，取出自然冷却。[/li][li]
[img]http://i8.meishichina.com/attachment/recipe/2018/02/02/2018020215175689869332304656.jpg@!p320[/img]
[align=center]19[/align]切面[/li][/list]
