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[table=100%,#4bacc6,#ffffff,3][tr][td][align=center][size=5][color=#ffffff]•°♥•°[/color][color=#ffffff][b][font=宋体]美食美味竞猜゛•°[/font]♥[/b][/color][/size][size=5][color=#ffffff]°[/color][/size][/align][/td][/tr][/table]
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[b][size=3][color=#0070c0]原料：[/color][/size][/b][size=3][color=#0070c0]主料：土豆1个（200g）、虾8只。[/color][/size]
[size=3][color=#0070c0]配料：葱1根、蒜2瓣、牛奶30g、水淀粉1大勺、干辣椒2个、花椒10粒、麻辣花生适量。[/color][/size][size=3][color=#0070c0]调料：糖少许、盐少许、生抽1大勺、醋2茶匙、葱姜蒜粉1/2茶匙、黑胡椒粉1/2茶匙。[/color][/size]
[b][size=3][color=#0070c0]准备：[/color][/size][/b][size=3][color=#0070c0]土豆洗净、切厚片，虾去掉虾头和虾线；[/color][/size]
[b][size=3][color=#0070c0]做法：[/color][/size][/b]
[size=3][color=#0070c0]1、锅中烧水，水开后放入虾焯烫；[/color][/size][size=3][color=#0070c0]2、虾变色后，捞出沥干水分；[/color][/size]
[size=3][color=#0070c0]3、蒸锅烧水，水开后放入土豆片蒸熟；[/color][/size][size=3][color=#0070c0]4、蒸熟的土豆去皮，碾成土豆泥；[/color][/size]
[size=3][color=#0070c0]5、加入牛奶，用勺子搅拌均匀；[/color][/size]
[size=3][color=#0070c0]6、加入少许现磨黑胡椒粉；[/color][/size][size=3][color=#0070c0]7、再加入适量葱姜蒜粉；[/color][/size]
[size=3][color=#0070c0]8、根据个人口味加入适量盐；[/color][/size][/align][align=left][align=left][size=3][color=#0070c0] [/color][/size][/align][/align][size=3][/size][align=left] [/align] [hr][align=center][flash=480,400,0]http://player.56.com/deux6_120715569.swf[/flash]
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